tag:blogger.com,1999:blog-3548994401772332524.post9075474511956305513..comments2023-11-02T09:25:47.045-05:00Comments on The Frost Toes: How Ya Feeling?Barry Househttp://www.blogger.com/profile/02432448056796702038noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-3548994401772332524.post-41097501646938639162007-11-27T11:59:00.000-06:002007-11-27T11:59:00.000-06:00speaking of food;I might run a litle faster if I k...speaking of food;I might run a litle faster if I know there is something hot at the end of the race,not just coffee but maybe hot pizza like at the scholastic run in june.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3548994401772332524.post-4659378047332758492007-11-26T22:37:00.000-06:002007-11-26T22:37:00.000-06:00Nobody never said nothing 'bout no baggies. He sai...Nobody never said nothing 'bout no baggies. He said you should think about eating toasted BAGELS. Your feet still get wet and cold but you THINK you're warm and dry. LOL!Barry Househttps://www.blogger.com/profile/02432448056796702038noreply@blogger.comtag:blogger.com,1999:blog-3548994401772332524.post-16066134488260292772007-11-26T20:44:00.000-06:002007-11-26T20:44:00.000-06:00Who was it that mentioned wearing baggies on your ...Who was it that mentioned wearing baggies on your feet to keep them warm and dry? Dwayne, that you? I might just try that....socks, baggies, another pair socks....hmmm. Anyone else done this before with good results?Jenni Ghttps://www.blogger.com/profile/06574904163617157636noreply@blogger.comtag:blogger.com,1999:blog-3548994401772332524.post-84660934554465936562007-11-26T20:00:00.000-06:002007-11-26T20:00:00.000-06:00My left foot hurts, I get a headache everytime I r...My left foot hurts, I get a headache everytime I run, my right knee hurts every step, my lungs are not getting adjusted to the cold, my neck and back are killing me!! JUST KIDDING!! I am feeling great and thankful for the great training and help along the way. I am looking forward to the run on Sunday!!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3548994401772332524.post-17447248848904754362007-11-26T14:47:00.000-06:002007-11-26T14:47:00.000-06:00Remember the Frost Toes motto (it's on the blog pa...Remember the Frost Toes motto (it's on the blog page if you've forgotten):<BR/><BR/>NEVER too cold to run!Barry Househttps://www.blogger.com/profile/02432448056796702038noreply@blogger.comtag:blogger.com,1999:blog-3548994401772332524.post-83139902571356635382007-11-26T13:13:00.000-06:002007-11-26T13:13:00.000-06:00Here's the forecast for Sunday. Looks like you'll ...Here's the forecast for Sunday. Looks like you'll need a few layers of clothes. No surprise at that; there's a reason we call this the FROSTBITE! The weather forecast calls for seasonable temperatures. The low Saturday night will be 28 degrees with a few snow showers. 28 is the average night time temperature for the date. Then on Sunday the temperature will warm to a high of 42 degrees (43 is the average temp). There's a 40% chance of snow showers and the wind will be out of the NNW at 10 mph. Dress for the shivers--but don't let it stop you from running your race! You're Frost Toes!Lindahttps://www.blogger.com/profile/04763356794125438431noreply@blogger.comtag:blogger.com,1999:blog-3548994401772332524.post-55272598736485900542007-11-26T09:13:00.000-06:002007-11-26T09:13:00.000-06:00Tuesday & Thursday's 5:30 Washington Park runs wil...Tuesday & Thursday's 5:30 Washington Park runs will consist of 2 easy laps around the park for a total of 4 miles. Meet at the shelter.<BR/><BR/>Remember to signup for Sunday's race if you haven't already.<BR/><BR/>Packet pickup is Friday Nov 30th, 4-6 PM at Sportscare of Illinois, 100 Chatham Road and Sunday Dec 2, 7:30-8:30 AM (prior to the race) at FitClub, 2811 West Lawrence Ave.Dwaynehttps://www.blogger.com/profile/09552238351544226943noreply@blogger.comtag:blogger.com,1999:blog-3548994401772332524.post-90930163929500997652007-11-25T20:18:00.000-06:002007-11-25T20:18:00.000-06:00The following advice was in my training log for th...The following advice was in my training log for this week<BR/> If you're slow going downhill, you're leaning too far back and overbraking with your quadriceps. Shorten your stride and lean forward.<BR/> I think there are some hills on the Frost Bite course.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3548994401772332524.post-89959030848803598692007-11-25T11:13:00.000-06:002007-11-25T11:13:00.000-06:00Good group turn-out and the weather was good. I st...Good group turn-out and the weather was good. I still have the rest of my pumpkin pie to eat up this week; I'll be carbo loading so I will be full on energy next weekend. Hope next weekend is not like last year!Anonymousnoreply@blogger.com