Sunday, September 30, 2007

We Got Our Frost On!

Well, Saturday's run was pretty amazing. We had a great crowd of enthusiastic runners, some of whom were worried that they couldn't run 5 whole miles. Some of you haven't run that far since Abe's Amble.

And you went out and did it. Congratulations!

If you've got any thoughts on the run, please feel free to post a comment. Let everyone know what you thought.

Tuesday night at 5:30 is a run that will be led by Dwayne Blisset. We'll run in Washington Park, starting from the shelter near the playground equipment. See you there!

1 comment:

Dwayne said...

Glad to hear about the good turnout on Saturday.

For Tuesday I thought that we would do a short warmup followed by a few hills then a cool down back to the shelter.

For Thursday's run, I thought we could steal a page from Tim Butler's HalfWits training program and run to the YMCA and back. Here is a link to the route map.

Half Wits--Washington Park to YMCA