This week is an easy week - we'll reduce our mileage in preparation for the race.
Tuesday - Crazy 8's again in Washington Park 4.9 miles at a MODERATE pace -
Thursday - 5K AMA Route in the park (basically 1 1/2 loops in the park) 3 miles at a very EASY pace - if you can't carry on a conversation, you're running this too hard.
Saturday - SLEEP IN - WHOO HOO!
Sunday - December 7th - Frostbite Festival 10 Mile and 2 Mile Run
If you haven't registered -register
- online by midnight Wednesday , December 3 at www.getmeregistered.com OR
- Friday, December 5th from 4-7pm at Memorial SportsCare of Illinois at 100 Chatham Road
- Race day from 7:30-8:30 a.m. at FitClub West.
See you on the road!