Saturday, September 29 will be the first workout for the Frost Toes! We'll gather at Panera West at 7 am for an easy 5 mile run. I'll have the full training schedule printed for you to take home and frame or just hang on the fridge (actually, the freezer door is more appropriate for the Frost Toes schedule).
We warmly encourage ALL Abe's Army graduates to take their training to the next level by coming out and running with the Frost Toes. You did the training necessary to finish a challenging 10k, why not try a challenging 10 mile?
Circle the date on your calendar, log the date into your Blackberry, do whatever it takes to remind yourself to be at Panera West at 7 am September 29. We can get several weeks in before the frost forms on our toes!