Tuesday, August 28, 2007

Frost, Anyone?

Lord, it's hot! Please be careful when you're running in this weather.

If you haven't seen it already, take a peek at the HalfWits blog and the discussion they've had about adequate hydration during hot and especially humid days. It's a lesson even experienced runners have to relearn from time to time.

Don't ever take extreme conditions lightly.

Hard to believe, but in a few months we'll be talking about the other extreme--extremely cold and raw weather. I think those discussions are more fun!

Be ready for September 29. At 7 am we'll start the inaugural season of the Frost Toes! Get your frost on!

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