I'm taking some time off from running to see if rest can cure whatever is ailing me, so next Saturday your leader will be Mary Rogers, aka MaryThon. This is our Saturday to run a hilly 6-mile section of the Frostbite course. Here's a link to the route:
Please notice that we start at FitClub West this week instead of Panera. If you are not a FitClub member, please DO NOT park in the FitClub parking lot. Look for street spots and, I think, the facility on the south side of Lawrence is temporarily closed.
Tuesday night your leader will be Linda Jones. We'll be doing pace work or speed work (choose your favorite term) on Williams Blvd between MacArthur and Walnut.
BTW, all the Frost Toes are doing a great job. Keep it up!