It was a little humid and a little warm, but it was a pretty easy 6 miles this morning, wasn't it? That's a distance you know you can handle, and you did it! Everybody did a good job today.
Except I forgot to bring copies of the Frost Toes schedule and copies of the information sheet for folks who haven't filled one out.
If you want me to email you a schedule, or if you simply want to be sure you're part of the email updates every week, click here and send me an email.
Tuesday night we're back in Washington Park for a hill workout led by Dwayne Blisset. Join us at 5:30 at the shelter near the playground if you can.