It was a little humid and a little warm, but it was a pretty easy 6 miles this morning, wasn't it? That's a distance you know you can handle, and you did it! Everybody did a good job today.
Except I forgot to bring copies of the Frost Toes schedule and copies of the information sheet for folks who haven't filled one out.
If you want me to email you a schedule, or if you simply want to be sure you're part of the email updates every week, click here and send me an email.
Tuesday night we're back in Washington Park for a hill workout led by Dwayne Blisset. Join us at 5:30 at the shelter near the playground if you can.
Get Your Frost On!
Get your frost on and run with the Frost Toes! Look for news in this space in September 2010.
2 comments:
For tonight I thought that we would do a repeat of last week's hill workout with a little longer warmup followed by 4 hills then a cool down back to the shelter.
That was a good workout last night. It's so nice to have some cooler temps.
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