I enjoyed Saturday's run. I had never ran that far on the Frostbite Festival course. I thought that there were supposed to be some hills.
Tuesday night we will get back to a hill workout. We are going to run the set of hills that includes the Feldkamp hill and the hill that leads to the upper pond. How about 3-4 sets? I will explain more when we meet on Tuesday.
For Thursday night let's try a route to Fit Club West. Sunset is 6:05, so it will be starting to get dark when we are coming back so wear your safety flashing lights.
Thursday's Route
Start time for both nights is 5:30 PM at the Washington Park Shelter.
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2 comments:
We will just run to Veterans Parkway instead of crossing over to FitClub West.
This should make the route about 4.25 miles or so.
Good words.
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