Hey, anybody wanna see the Frost Toes training schedule? Well, click here.
You'll see that we'll have group runs every Saturday beginning Oct.3 with the Second Annual Heroes Run for Hope. Don't forget to register! This is a fun run and it's a fund raiser, so you're helping others as well as yourself.
The following Saturday, Oct. 10, we meet at CMT at 7 am sharp. What's CMT? It's Crawford, Murphy & Tilly, Inc., an engineering firm. They've graciously allowed us to use their parking lot for our staging and finishing area on Saturday mornings. Be nice--don't litter, don't deface the property, and if you fall and hurt yourself, don't sue them.
Their Springfield office is at the corner of Washington and Durkin Drive, which is just a block east of Veterans Parkway. Very easy to find.
Tuesday nights we'll be in Washington Park for hill and pace workouts led my, well, me. We'll see how that goes. Thursdays everyone is on their own.
I'm getting pretty psyched about all this. Hope you are too!