Tuesday, November 10, 2009

Tuesday Plan

The flu got hold of me Monday afternoon, so I won't be at the park tonight. Jenni Gardner will be your leader for the evening.

We're going back to our first hill workout so we can see how much we've improved.

We'll warm up by running from the shelter to the pavilion and then down to the carillon. From the base of the hill, we'll do 6 hill repeats--run up the hill almost to Fayette Avenue and then walk or jog back down. Then we'll cool down by running back the way we came down to the carillon.

Have a good one!


Anonymous said...

Sorry about the flu Barry. Take care of yourself so you can run the race. We'll all be thinking about you.


Anonymous said...

Missed you tonight Barry, sorry to hear you have been ill. Jenny did a great job! - MT